Black raisins are dried grapes that
have a dark, almost black color. They are commonly used as a snack or
ingredient in various dishes, such as desserts, baked goods, and salads.
Raisins, in general, are a good source of fiber, vitamins, and minerals, such as potassium, iron, and calcium. Black raisins specifically contain antioxidants called anthocyanins, which give them their dark color and may provide health benefits such as reducing inflammation and protecting against certain diseases.
Black raisins can be enjoyed as a standalone snack or added to dishes for an extra burst of flavor and texture. They can also be soaked in water or other liquids to soften them before use in recipes. It's important to keep in mind that raisins are high in sugar and calories, so they should be consumed in moderation as part of a balanced diet.