One of the best things about cashew nuts with the shell is that it's an excellent source of calcium and magnesium, which are essential vitamins for healthy bones and teeth. It also contains vitamin B6, which helps your body convert food into energy.
The shell provides a rich source of protein, essential for building and repairing tissue, and creating enzymes that help break down food into energy and other nutrients.
The shells also contain phosphorous, which helps build healthy teeth by supplying them with the calcium they need to stay strong and healthy.
Finally, cashew nuts are also high in protein and fiber, making them a great snack or addition to your daily diet.