Sunflower seeds are one such seed that is readily available across markets. Sunflower seeds are popular ingredients in a variety of food items. For example, they are part of multi-grain bread loaves, nutrition bars and salads etc.
Health benefits of sunflower seeds:
Sunflower seeds are a good source of vitamins and minerals. Some of the health benefits of these nutritious seeds are as follows:
- Prevent from developing diabetes
- Strengthens bones and muscles
- Maintains healthy skin
- Regulates blood pressure and cholesterol levels
- Helps in weight loss
- Decreases the risk of developing cancer
- Vitamin E and selenium protect you from several chronic inflammations.
- Vitamin B1 or thiamine present in sunflower seeds helps to provide instant energy. The compound is vital to convert food into energy.