You may find roasted salted pumpkin seeds to be addictive. Their distinctive flavor bears some resemblance to salted popcorn. Although small in size, these tasty tidbits have an amazing crunchiness. When you get the urge for a crunchy, salty snack, choosing these protein-rich, high fiber seeds is a healthy way to satisfy that urge.

Pumpkin seeds have been associated with several health benefits.
These include improved heart health, prostate health and protection against certain cancers.

Pumpkin Seeds have a slightly sweet and somewhat nutty flavor. They can eaten raw, roasted, or toasted. They can enhance the flavor and elevate the nutritional value of homemade granola and a variety of baked goods, soups and many other sweet and savory dishes...

Pumpkin Seeds have a slightly sweet and somewhat nutty flavor. They can eaten raw, roasted, or toasted. They can enhance the flavor and elevate the nutritional value of homemade granola and a variety of baked goods, soups and many other sweet and savory dishes. The texture of the seeds have the ideal balance of chewy and crunchy that makes them a satisfying snack.