Green pumpkin seeds are a good source of protein, fiber, and healthy fats, and they have a number of health benefits. They are also popular snack food and can be eaten raw, roasted, or cooked.
Here are some of the health benefits of green pumpkin seeds:
- They are a good source of protein and fiber, which can help you feel full and satisfied.
- They contain healthy fats, which can help lower cholesterol and improve heart health.
- They are a good source of magnesium, which is essential for bone health and muscle function.
- They contain zinc, which is essential for the immune system.
- They contain antioxidants, which can help protect cells from damage.
If you are looking for a healthy and delicious snack, green pumpkin seeds are a great option. They are versatile and can be eaten in a variety of ways. So next time you are in Pakistan, be sure to try some!