These
mini nutrition powerhouses contain proteins, healthy fats, vitamins, and
minerals.
Savor their nutty taste as your healthy snack food or throw them on a salad,
yogurt, or oatmeal for an additional boost of nutrients, besides being a
common ingredient in traditional South Asian desserts and drinks.
Benefits:
Rich in protein and healthy fats.
It is a great source of vitamins and minerals.
May aid digestion.
Traditionally considered as the smart’s brain supplement.