In addition to their crunch, walnuts deliver important nutrients and offer science-backed health benefits. They are a great source of important nutrients and healthy fats. They have also been linked to beneficial effects on heart and gut health, blood pressure...

In addition to their crunch, walnuts deliver important nutrients and offer science-backed health benefits. They are a great source of important nutrients and healthy fats. They have also been linked to beneficial effects on heart and gut health, blood pressure, and even male fertility. Even better, these nutritional powerhouses can keep your brain functioning well as you age and are also able to suppress cancer growth.

These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health and prevent heart disease and cancer.

Walnut Kelawo is a nutty treat crafted from walnuts, honey, and the juice of mulberries. It holds a place, in the traditions of the Hunza community, in Gilgit Baltistan, Pakistan. According to belief this delightful snack also offers health advantages.