Almonds are very popular tree nuts. Almonds are high in healthy monounsaturated fats, fiber, protein and various important
nutrients. Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to aging and
disease. Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits. Just a handful of almonds — approximately 1 ounce — contains one-eighth of a person’s daily protein needs.