Qalmi Dates are the most demanded date among all kinds of dates because of their taste and essential nutritional properties, these nutrients will decrease your health issues and boost your energy level, Kalmi date consists of protein, fiber, calcium, sulfur, iron, potassium, phosphorus iron, magnesium, manganese, selenium, and vitamin Bs, boron, cobalt, copper, fluorine, promote brain health and cure Alzheimer’s diseases, prevent constipation, good for hair and also very best for anemia patient (lack of red blood cell) treated by Qalmi Dates, it increases the rate of Hemoglobin rate in the body which carry oxygen with it and supply it entirely all the body through the red cell.