Walnuts are nutritious and delicious nuts that can be used in various recipes. They are a great source of protein, healthy fats, and antioxidants. Walnuts are also high in fiber, magnesium, and phosphorus. They can be eaten raw, toasted, or added to salads, oatmeal, and baked goods. Walnuts are a great addition to any diet and can help to improve overall health.